If you’re anything like me, you love a breakfast that feels like dessert—but still packs a nutritional punch. That’s where peanut butter chia pudding comes in. It’s rich, creamy, naturally sweet, and meal-prep friendly. Whether you’re running out the door or need a post-gym power snack, this is the kind of recipe that’s always there for you. Best part? It’s just a few ingredients and barely five minutes to prep. I’ve made this a hundred ways—some with Greek yogurt, some blended smooth, and others stacked with banana slices—and honestly, every version is a winner.
In today’s post, I’ll show you exactly how to make the best peanut butter chia pudding, share some of my favorite creative twists, and break down why this stuff is seriously good for your body. Let’s dive in!
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Try it with Greek yogurt for an extra protein boost →
Why Peanut Butter Chia Pudding Is My All-Time Favorite (And Yours Soon Too!)
This pudding hits every note. It’s thick, satisfying, and naturally packed with plant-based protein, fiber, and healthy fats—all thanks to the magical combo of chia seeds and peanut butter. Here’s why you’ll fall for it too:
- Meal-prep approved – Make it once, enjoy it all week.
- Customizable – From keto to vegan to high-protein.
- Gut-friendly – Chia seeds are loaded with fiber.
- Energy-boosting – Peanut butter keeps you full and fueled.
If you love trying different flavors, don’t miss our Chia Pudding Calories guide to explore other nutrition-packed versions.
What Makes This Peanut Butter Chia Pudding So Irresistible?
For me, it’s the texture—that perfect, creamy consistency that’s not too thick and not too runny. And when you add rich peanut butter to the mix? Game over. It’s like a healthier take on peanut butter mousse. Plus, it works with almond milk, oat milk, or even coconut milk if you want to dial up the richness.
Whether you’re eating it straight from the jar or layering it with bananas and cacao nibs, this pudding fits into any part of your day: breakfast, snack, or dessert.
Ingredients You’ll Need (Nothing Fancy, Promise)
You don’t need anything special to make this recipe. Just 5–6 pantry staples:
- Chia seeds – Black or white, both work beautifully.
- Creamy peanut butter – Natural is best (just peanuts + salt).
- Milk of choice – Almond, oat, or coconut for extra creaminess.
- Maple syrup or honey – Optional, depending on your sweetness preference.
- Vanilla extract – Adds depth and warmth.
- Pinch of sea salt – Optional, but enhances the peanut flavor.
Optional Add-ins: Banana slices, cacao powder, protein powder, Greek yogurt, cinnamon, or flaxseed.
Next up, we’ll get into how to prep this peanut butter chia pudding recipe two different ways—classic or blended!
Love unique flavors? Try our matcha chia seed version too →
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Peanut Butter Chia Pudding
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 5 minutes
- Yield: 1–2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Description
A rich, creamy, and naturally sweet chia pudding infused with peanut butter—perfect for breakfast, post-workout fuel, or a nutritious dessert.
Ingredients
- 2 tablespoons chia seeds
- 3/4 cup milk of choice (almond, oat, coconut, etc.)
- 1 tablespoon creamy peanut butter
- 1 teaspoon maple syrup (or to taste)
- 1/2 teaspoon vanilla extract
- Pinch of sea salt
Instructions
- In a mixing bowl or jar, whisk together all ingredients.
- Let sit for 5 minutes, then stir again to break up any clumps.
- Cover and refrigerate for at least 2 hours or overnight.
- For a smooth version, blend all ingredients in a high-speed blender until creamy, then chill for 1–2 hours.
- Top with banana slices, granola, chocolate chips, or your favorite add-ins before serving.
Notes
Try blending with a banana for extra sweetness or mixing in cocoa powder for a chocolatey twist. Great for meal prep and customizable to your taste.
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 5g
- Sodium: 120mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0mg
How to Make Peanut Butter Chia Pudding (Two Foolproof Ways)
There are two ways to make this recipe: the classic method (no blender required) and the blended version for a smoother, mousse-like texture. Both taste incredible—you just pick your texture preference.
Method 1: Classic Stir-and-Set
- In a mixing bowl or jar, whisk together:
- 2 tablespoons chia seeds
- 3/4 cup milk of choice (almond, oat, coconut, etc.)
- 1 tablespoon creamy peanut butter
- 1 teaspoon maple syrup (or to taste)
- 1/2 teaspoon vanilla extract
- Pinch of sea salt
- Let sit for 5 minutes, then stir again to break up any clumps.
- Cover and refrigerate for at least 2 hours (or overnight for best results).
When you’re ready to eat, top with banana slices, granola, or a drizzle of peanut butter.
Method 2: Blended Peanut Butter Chia Pudding
If you prefer a silky texture, the blended version is where it’s at. It’s also a great option if you’re not into the “tapioca” vibe of whole chia seeds.
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy, about 30–45 seconds.
- Pour into a jar and chill in the fridge for 1–2 hours until thickened.
Pro tip: this version is amazing layered into a parfait with berries and granola. It’s giving peanut butter mousse energy—but healthy!
Toppings & Creative Variations to Try
Best Toppings for Peanut Butter Chia Pudding
- Sliced bananas or strawberries
- Mini chocolate chips or cacao nibs
- Granola or chopped nuts for crunch
- Coconut flakes or a spoon of yogurt
- A swirl of jam or honey
Delicious Variations to Keep It Fresh
- Chocolate Peanut Butter: Add 1 tablespoon cocoa powder for a Reese ’s-style flavor bomb.
- Peanut Butter Banana: Blend a ripe banana into the base for natural sweetness and thickness.
- Peanut Butter Protein: Stir in a scoop of vanilla or chocolate protein powder before chilling.
- Peanut Butter Cup: Layer with crushed dark chocolate or chocolate granola.
Looking for more cozy vibes? Try our Pumpkin Chia Pudding for fall flavors in a jar.
Now that you’ve got the methods and mix-ins, let’s break down the nutritional benefits of this powerhouse pudding.
Is Peanut Butter Chia Pudding Healthy?
Absolutely. It’s one of the rare recipes that checks all the boxes: satisfying, nourishing, and crave-worthy. The combo of chia seeds and peanut butter brings:
- Protein to keep you full and energized
- Omega-3 fatty acids for heart and brain health
- Fiber for digestive support and satiety
- Magnesium, calcium, and iron to support energy and mood
Plus, it’s free of refined sugar if you skip the syrup—and naturally gluten-free, dairy-free (unless you add yogurt), and easy to make keto or paleo.
FAQ About
Can I put peanut butter in chia seed pudding?
Yes, and it’s one of the best add-ins! Stirring in peanut butter adds flavor, protein, and richness. Use smooth, natural PB for best results.
Are peanut butter and chia seeds good for you?
Together, they create a powerhouse snack. Peanut butter brings healthy fats and protein, while chia seeds provide fiber, antioxidants, and omega-3s.
Are there any potential downsides to eating chia pudding?
Too much chia without enough water may cause bloating or digestive discomfort. Stick to 1–2 tablespoons of chia per serving and hydrate well.
Is chia pudding actually healthy?
Yes! It’s high in fiber, healthy fats, and plant protein. It also supports gut health and helps with blood sugar control when made with wholesome ingredients.
What should you not add chia seeds to?
Avoid hot liquids (they clump fast) and overly acidic juices (they won’t gel properly). Always give them time to absorb and thicken in a neutral liquid.
What is the best liquid for chia pudding?
Almond milk and coconut milk are the most popular. They’re creamy, mild in flavor, and pair well with peanut butter and vanilla. Oat milk and dairy milk also work well.
Final Thoughts – A Creamy, Comforting Classic You’ll Keep on Repeat
There’s a reason peanut butter chia pudding has become a staple in my fridge—it’s simple, wholesome, and delicious. You can blend it, layer it, or just scoop it straight from the jar. Whether you’re fueling up for the day or winding down with a sweet snack, this pudding always delivers.
Feeling adventurous? Mix in tropical mango for a sunny twist or try our blueberry chia pudding for a fruity antioxidant boost.
