If you’re looking for a high-protein, no-cook breakfast that tastes like dessert and keeps you full for hours, Greek yogurt chia pudding might just be your new favorite. It’s creamy, rich in texture, and loaded with fiber, protein, and healthy fats. Plus, it’s endlessly customizable with fresh fruit, spices, and even chocolate.
Whether you’re meal prepping for the week or just want a healthy snack that feels indulgent, this chia pudding recipe checks all the boxes. You can also explore our base version here: chia seed pudding with yogurt.
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Can I Make Chia Seed Pudding with Greek Yogurt?
Yes, absolutely! Greek yogurt is one of the best ingredients to elevate basic chia pudding. It makes the texture much thicker and creamier than when using milk alone. Plus, it adds a serious protein boost that helps you stay full longer.
If you’re already a fan of chia pudding with yogurt, using Greek yogurt just takes it up a notch, both in texture and nutrition.
Can You Soak Chia Seeds in Greek Yogurt?
You can, but there’s a small catch. Chia seeds need liquid to fully hydrate and achieve that signature pudding texture. Greek yogurt is quite thick on its own, so it doesn’t provide enough moisture for the seeds to expand properly.
That’s why it’s best to mix Greek yogurt with a bit of milk—like almond or coconut milk—when preparing chia pudding. A good ratio would be:
- 2 tablespoons chia seeds
- 1/2 cup Greek yogurt
- 1/4 cup almond milk or milk of choice
This gives the chia seeds enough hydration while keeping that deliciously thick consistency. Want to try a rich and tropical version? Check out our chia pudding coconut milk recipe for inspiration.
Greek Yogurt Chia Pudding Calories
The average serving of Greek yogurt chia pudding contains around 230–260 calories. Here’s a quick breakdown for one basic serving (without added sweeteners or toppings):
| Ingredient | Calories |
|---|---|
| 2 tbsp chia seeds | 120 |
| 1/2 cup plain Greek yogurt | 100 |
| 1/4 cup almond milk | 15 |
That adds up to around 235 calories, without counting optional ingredients like fruit or sweeteners. For a deeper dive into nutrition, visit our chia pudding calories guide.
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Greek Yogurt Chia Pudding
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
Description
This Greek yogurt chia pudding is a high-protein, creamy, and fiber-rich breakfast or snack. With just three core ingredients and endless flavor variations, it’s a nutritious and indulgent way to fuel your day.
Ingredients
- 2 tablespoons chia seeds
- 1/2 cup plain Greek yogurt
- 1/4 cup unsweetened almond milk (or milk of choice)
- Optional: 1 teaspoon maple syrup or honey
- Optional: 1/4 teaspoon vanilla extract
Instructions
- In a jar or bowl, mix Greek yogurt, almond milk, and vanilla until smooth.
- Stir in the chia seeds.
- Let sit for 10 minutes, then stir again to break up any clumps.
- Cover and refrigerate for at least 2 hours, preferably overnight.
- Top with fruit, nuts, or granola before serving if desired.
Notes
Add a splash more milk if the mixture gets too thick. Keeps in the fridge for up to 5 days, making it perfect for meal prep.
Nutrition
- Serving Size: 1 jar
- Calories: 235
- Sugar: 3g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 10mg
Is Chia Seed Pudding with Yogurt Good for You?
Yes—chia pudding with Greek yogurt is one of the most nutritious breakfasts or snacks you can make. It’s a natural combination of fiber, protein, and probiotics that supports everything from digestion to energy levels. Here’s why it deserves a spot in your routine:
- Protein-packed: Greek yogurt adds up to 15g of protein per serving, perfect for muscle recovery and satiety.
- Gut-friendly: You get both probiotics (from yogurt) and prebiotics (from chia seeds).
- Low sugar (when unsweetened): Great for managing blood sugar levels.
- Long-lasting fullness: The fiber + fat combo keeps hunger in check for hours.
Looking for an energizing morning version? Our matcha chia seed pudding offers antioxidants and a gentle caffeine kick.
Why Can’t I Mix Chia Seeds with Yogurt Only?
While it might be tempting to just stir chia seeds into Greek yogurt and call it a day, that can lead to clumps or a gritty texture. That’s because chia seeds require moisture to absorb and expand, and Greek yogurt is too thick on its own to do the job properly.
When you add a splash of milk or plant-based milk, it softens the mix and allows the seeds to bloom into a smooth, gel-like consistency. Here’s how to fix the issue:
- Use at least 1/4 cup liquid per 2 tablespoons of chia + 1/2 cup of yogurt
- Stir once after 10 minutes to prevent clumps
- Refrigerate overnight for best results
Want to add a cozy seasonal twist? Try our pumpkin chia pudding—it pairs beautifully with Greek yogurt and warming spices like cinnamon and nutmeg.
Is 2 Tablespoons of Chia Seeds a Day Good for You?
Yes—two tablespoons is the ideal daily serving for most people. It delivers:
- 10–11g of dietary fiber
- 4g of plant-based protein
- Omega-3 fatty acids
- Calcium, magnesium, and antioxidants
Just remember to drink enough water throughout the day, since chia absorbs a lot of liquid. If you’re new to high-fiber foods, start with 1 tablespoon and gradually work your way up to 2.
And if you’re short on time, blend your ingredients instead of soaking—they’ll still deliver all the nutrition, in a smoother, faster form.
Base Recipe: Greek Yogurt Chia Pudding (3 Ingredients)
Ingredients:
- 2 tablespoons chia seeds
- 1/2 cup plain Greek yogurt
- 1/4 cup unsweetened almond milk (or any milk)
- Optional: 1 teaspoon maple syrup or honey
- Optional: 1/4 teaspoon vanilla extract
Instructions:
- In a jar or bowl, mix Greek yogurt, milk, and vanilla until smooth.
- Stir in the chia seeds. Let it sit for 10 minutes, then stir again to break up clumps.
- Cover and refrigerate for at least 2 hours (overnight is best).
- Serve as-is or top with fruit, nuts, or granola.
Storage:
Lasts in the fridge for up to 5 days. Great for grab-and-go breakfasts or snacks.
Flavor Variations to Try
Mango Greek Yogurt Chia Pudding
Stir in 2–3 tablespoons of pureed mango before refrigerating. Add chopped mango on top for a tropical twist.
Blueberry Greek Yogurt Chia Pudding
Add a handful of blueberries and a touch of lemon zest before chilling. Top with fresh berries in the morning.
Get the blueberry version here.
Pumpkin Spice Yogurt Chia Pudding
Mix in 1/4 cup pumpkin puree, cinnamon, and nutmeg. Fall in a jar!
Matcha Green Tea Chia Yogurt Pudding
Add 1/2 teaspoon matcha powder to your milk before mixing in. Light, earthy, and energizing.
Common Mistakes and How to Fix Them
- Too thick: Add 1–2 tablespoons more milk and stir.
- Too runny: Use less milk or more chia seeds next time.
- Clumpy texture: Always stir twice within the first 30 minutes.
- Bland taste: Don’t skip the vanilla, fruit, or spices.
FAQs
Can I make chia seed pudding with Greek yogurt?
Yes—Greek yogurt adds creaminess, thickness, and extra protein.
Can I soak chia seeds in Greek yogurt?
Yes, but you’ll need to add liquid (like almond milk) to help them absorb.
How many calories are in chia pudding with Greek yogurt?
A serving has about 230–260 calories, depending on added ingredients.
Is chia seed pudding with yogurt good for you?
Yes—high in fiber, protein, and gut-healthy nutrients.
Why can’t I mix chia seeds with yogurt?
Greek yogurt alone doesn’t have enough liquid to hydrate chia seeds properly.
Is 2 tablespoons of chia seeds a day good for you?
Yes! It’s a healthy daily amount for most people. Start with 1 tbsp if you’re new to it.
Final Thoughts – A Smarter Breakfast with Greek Yogurt Chia Pudding
Greek yogurt chia pudding isn’t just a food trend—it’s a legit breakfast upgrade. With high protein, clean ingredients, and endless flavor combos, it fuels your day the right way. Whether you go for matcha, mango, or pumpkin spice, it’s the kind of meal you can feel good about eating daily.
Want more nutritional insights? Check out our full guide to chia pudding calories to compare all your favorite versions.
