Is chia pudding healthy?

Yes! Chia pudding is full of fiber, omega-3 fatty acids, and plant-based protein. When made with wholesome ingredients like almond milk and vanilla extract, it's a nutritious and filling option for breakfast or a snack.

Can I put vanilla extract in chia pudding?

Absolutely. Vanilla extract adds flavor depth and a sweet aroma. A teaspoon goes a long way in making your chia pudding taste like a dessert.

How does Kim Kardashian make chia pudding?

Kim reportedly uses almond milk, chia seeds, and vanilla to keep it low-sugar and plant-based. Some fans say she blends it for a smoother texture, similar to our blended vanilla chia pudding method above!

Is vanilla chia good for you?

Yes, vanilla adds flavor without extra sugar, especially when paired with unsweetened milk and natural sweeteners like maple syrup. It's low-calorie, high in fiber, and perfect for weight management.

Is there a downside to chia seeds?

Only if you consume them dry or in excess. Chia seeds expand in liquid, so it’s best to let them soak first. Too much fiber too fast may cause bloating, so start with 1-2 tablespoons daily.

Is 2 tablespoons of chia seeds a day too much?

Not at all! Two tablespoons per day is a great amount for most people—it provides a solid boost of fiber and healthy fats. Just be sure to hydrate and pair with balanced meals.

Vanilla Chia Pudding Recipe | Creamy, Healthy & Easy

Description

Creamy, comforting, and effortlessly healthy—this vanilla chia pudding is the ultimate make-ahead breakfast or snack that’s customizable, fiber-packed, and full of flavor.

Ingredients

Scale

3 tablespoons chia seeds
1 cup milk of choice (almond, coconut, oat, etc.)
1 teaspoon pure vanilla extract
1 tablespoon maple syrup (optional)
Pinch of sea salt

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Instructions

In a jar or bowl, combine chia seeds, milk, vanilla, maple syrup, and sea salt.
Stir well, wait 5 minutes, and stir again to prevent clumping.
Cover and refrigerate for at least 2 hours or overnight.
For a smoother texture, blend all ingredients before chilling.
Stir before serving and top with fruit, nut butter, or granola.

Notes

Use coconut milk for a richer twist or add vanilla protein powder for extra nutrition. Stores well in the fridge for up to 5 days—perfect for meal prep.

Nutrition

Serving Size: 1 cup
Calories: 230
Sugar: 4g
Sodium: 100mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 10g
Protein: 7g
Cholesterol: 0mg