Is it okay to mix matcha and chia seeds?

Yes! They pair well for energy and fiber benefits.

Is chia seed pudding good for you?

Definitely—it's rich in fiber, omega-3s, and antioxidants.

What cannot be mixed with chia seeds?

Avoid acidic juices and dry ingredients without added liquid.

Are there any downsides to eating chia pudding?

If you eat too much or don't hydrate properly, it may cause digestive discomfort.

What not to pair with chia seeds?

Don’t mix them with thick bases like just yogurt—add liquid to help them expand.

What not to mix matcha with?

Avoid citrus, excess heat, or bitter ingredients that overpower its flavor.

Is chia pudding actually good for you?

Yes—it's rich in fiber, omega-3s, protein, and antioxidants.

What can't you mix with chia seeds?

Avoid highly acidic liquids or thick-only bases with no added milk.

Is chia pudding good for weight loss?

Yes. It's filling, low in calories, and curbs cravings naturally.

What are the side effects of chia pudding?

Bloating or gas if eaten too fast or without enough water. Hydrate properly.

How does chia pudding affect your gut?

Improves digestion, feeds healthy gut bacteria, and keeps you regular.

What's the biggest chia seed disadvantage?

They must be soaked. Dry seeds can swell and cause choking.

Pumpkin Chia Pudding | Creamy, Easy & Healthy Recipe

Description

A cozy, creamy, fall-inspired pumpkin chia pudding that feels like dessert but fuels your day with fiber, omega-3s, and protein.

Ingredients

Scale

1/2 cup pumpkin purée (not pumpkin pie filling)
2 tablespoons chia seeds
3/4 cup unsweetened almond milk (or coconut milk)
1/2 teaspoon pumpkin pie spice
1 teaspoon maple syrup (or keto sweetener of choice)
1/2 teaspoon vanilla extract

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Instructions

In a mixing bowl or jar, whisk together pumpkin purée, milk, maple syrup, vanilla, and pumpkin pie spice.
Add the chia seeds and stir until well combined.
Let the mixture sit for 10 minutes, then stir again to prevent clumping.
Cover and refrigerate for at least 2 hours or overnight for a thicker texture.
Top with granola, pecans, or a spoonful of Greek yogurt if desired.

Notes

This recipe is vegan, gluten-free, and easily customizable. Try adding protein powder, Greek yogurt, or swapping in coconut milk for extra creaminess.

Nutrition

Serving Size: 1 serving
Calories: 210
Sugar: 3g
Sodium: 45mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 7g
Protein: 5g
Cholesterol: 0mg