What’s the pink salt recipe to lose weight?

It's a 4-ingredient drink made from pink salt, lemon juice, filtered water, and optional honey. Many people use it as a morning hydration booster.

How do you use pink salt to lose weight?

Drink it first thing in the morning on an empty stomach, 1–2 hours before your first meal. It works best when paired with a healthy lifestyle, like in our pink salt trick recipe for women.

What is the 4 ingredient pink salt trick?

The classic mix includes pink salt, lemon juice, filtered water, and a touch of raw honey or maple syrup for sweetness and energy support.

Can pink salt help you lose weight?

Not directly, but it may support your weight loss routine by keeping you hydrated and helping control cravings, especially in the morning.

What are the four ingredients in the pink salt trick?

Pink salt, water, lemon juice, and natural sweetener (like honey or maple syrup).

How much Himalayan salt should you add to water for weight loss?

Start with 1/16 to 1/8 teaspoon per 8 to 12 ounces of water. Always use fine-grain pink salt for easier dissolving.

Pink Salt Recipe to Lose Weight | 4-Ingredient Morning Mix

Description

This viral pink salt recipe is a refreshing 4-ingredient drink that may support hydration, reduce bloating, and help you feel more energized in the morning.

Ingredients

Scale

1/16 to 1/8 teaspoon Himalayan pink salt (fine grain preferred)
8 to 12 ounces filtered or spring water
1 tablespoon fresh lemon juice (about half a lemon)
½ to 1 teaspoon raw honey or maple syrup (optional)

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Instructions

Pour the water into a glass or shaker bottle.
Add the pink salt and stir until completely dissolved.
Stir in the lemon juice and sweetener if using.
Drink immediately, ideally in the morning before eating anything.

Notes

Use fine grain pink salt for smoother texture. Try warm or room temperature water if preferred. Make a double batch to store in the fridge for up to 48 hours.

Nutrition

Serving Size: 1 glass
Calories: 15
Sugar: 3g
Sodium: 200mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg