Can I put peanut butter in chia seed pudding?

Yes, and it’s one of the best add-ins! Stirring in peanut butter adds flavor, protein, and richness. Use smooth, natural PB for best results.

Are peanut butter and chia seeds good for you?

Together, they create a powerhouse snack. Peanut butter brings healthy fats and protein, while chia seeds provide fiber, antioxidants, and omega-3s.

Are there any potential downsides to eating chia pudding?

Too much chia without enough water may cause bloating or digestive discomfort. Stick to 1–2 tablespoons of chia per serving and hydrate well.

Is chia pudding actually healthy?

Yes! It’s high in fiber, healthy fats, and plant protein. It also supports gut health and helps with blood sugar control when made with wholesome ingredients.

What should you not add chia seeds to?

Avoid hot liquids (they clump fast) and overly acidic juices (they won’t gel properly). Always give them time to absorb and thicken in a neutral liquid.

What is the best liquid for chia pudding?

Almond milk and coconut milk are the most popular. They’re creamy, mild in flavor, and pair well with peanut butter and vanilla. Oat milk and dairy milk also work well.

Peanut Butter Chia Pudding | Easy, Creamy and Healthy!

Description

A rich, creamy, and naturally sweet chia pudding infused with peanut butter—perfect for breakfast, post-workout fuel, or a nutritious dessert.

Ingredients

Scale

2 tablespoons chia seeds
3/4 cup milk of choice (almond, oat, coconut, etc.)
1 tablespoon creamy peanut butter
1 teaspoon maple syrup (or to taste)
1/2 teaspoon vanilla extract
Pinch of sea salt

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Instructions

In a mixing bowl or jar, whisk together all ingredients.
Let sit for 5 minutes, then stir again to break up any clumps.
Cover and refrigerate for at least 2 hours or overnight.
For a smooth version, blend all ingredients in a high-speed blender until creamy, then chill for 1–2 hours.
Top with banana slices, granola, chocolate chips, or your favorite add-ins before serving.

Notes

Try blending with a banana for extra sweetness or mixing in cocoa powder for a chocolatey twist. Great for meal prep and customizable to your taste.

Nutrition

Serving Size: 1 jar
Calories: 280
Sugar: 5g
Sodium: 120mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 9g
Protein: 9g
Cholesterol: 0mg