Are matcha pancakes healthy?

Yes! Matcha Pancakes have more antioxidants than regular pancakes, thanks to matcha’s high levels of catechins. Matcha also contains L-theanine , which promotes relaxation while providing a steady caffeine boost. To make them even healthier, use whole wheat or gluten-free flour, reduce the sugar, or swap in a natural sweetener like honey or maple syrup.

Can I add matcha to pancake mix?

Absolutely! If you’re using store-bought pancake mix, simply whisk in 1 tablespoon of matcha powder per cup of mix to get that signature green tea flavor. Just make sure to sift the matcha first to prevent clumps.

What can you not mix with matcha?

Avoid mixing matcha with highly acidic ingredients like lemon juice or vinegar—they can break down matcha’s natural compounds, affecting both the color and taste. Also, don’t use boiling water directly on matcha, as it can make it bitter.

How does matcha affect baking?

Matcha gives baked goods a vibrant green color and a slightly earthy, umami flavor. It also reacts with heat, so it’s best to use culinary-grade matcha for baking—this ensures a good balance of flavor without bitterness.

What are the disadvantages of matcha?

While matcha has many benefits, too much caffeine can lead to restlessness or an upset stomach, especially for those sensitive to caffeine. To avoid this, stick to 1-2 servings per day .

Does boiling water destroy matcha?

Yes, boiling water (above 175°F/80°C) can damage matcha’s nutrients and make it taste bitter. Always mix matcha with warm—not boiling—water or milk for the best flavor and health benefits.

Matcha Pancakes | 5 Reasons You’ll Love This Ovenspired

Description

Soft, fluffy, and packed with the perfect balance of sweetness and earthy green tea flavor, these Matcha Pancakes are a must-try for any matcha lover!

Ingredients

Scale

1 ½ cups all-purpose flour
1 tablespoon matcha powder
2 teaspoons baking powder
2 tablespoons sugar
¼ teaspoon salt
1 cup milk (or oat/almond milk for dairy-free)
1 egg
2 tablespoons melted butter (or coconut oil)
1 teaspoon vanilla extract (optional)

Instructions

Sift together flour, matcha powder, baking powder, sugar, and salt in a large mixing bowl.
In a separate bowl, whisk together milk, egg, melted butter, and vanilla extract.
Gently mix the wet ingredients into the dry ingredients until just combined.
Heat a non-stick pan or griddle over medium-low heat and lightly grease with butter or oil.
Pour about ¼ cup batter for each pancake and cook until bubbles form on the surface (about 2 minutes), then flip and cook for another minute until golden.
Serve warm with maple syrup, fresh fruit, or whipped cream.

Notes

For best results, use high-quality culinary-grade matcha. Avoid overmixing the batter to keep the pancakes light and fluffy.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Breakfast
Method: Pan-Fried
Cuisine: Japanese-Inspired

Nutrition

Serving Size: 2 pancakes
Calories: 220
Sugar: 5g
Sodium: 180mg
Fat: 8g
Saturated Fat: 4g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 1g
Protein: 6g
Cholesterol: 50mg

Keywords: matcha, pancakes, breakfast, fluffy, green tea