Is mango chia seed pudding healthy?

Yes, it's loaded with fiber, antioxidants, and vitamins.

Can I mix chia seeds with mango juice?

Yes, but mango puree is better for texture.

Don't eat them dry, and start slow if you're new to fiber.

Totally! It's filling, low-calorie, and natural.

Helps with regularity and supports good gut bacteria.

Not targeted, but it supports weight loss and calorie control.

This mango chia seed pudding is creamy, tropical, and packed with fiber and omega-3s. A healthy treat for breakfast or dessert—no cooking required!

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Layered Method:
In a small bowl or jar, whisk together chia seeds, coconut milk, vanilla, sweetener, and salt.
Let sit for 5–10 minutes, then stir again to prevent clumps.
Refrigerate for at least 2 hours (or overnight) until thickened.
Top with mango puree and serve with your favorite toppings.
Blended Method:
Add mango puree, coconut milk, vanilla, and sweetener to a blender. Blend until smooth.
Pour into a bowl and stir in chia seeds thoroughly.
Let sit for 10 minutes, stir again, and refrigerate until set.
Top with fruit, nuts, or yogurt if desired.

Use ripe mango for natural sweetness. For extra creaminess, blend the base or add Greek yogurt. Great for meal prep—lasts up to 5 days in the fridge.