What vegetables go well with grilled chicken?

Grilled chicken pairs beautifully with almost any veggie. Roasted options like sweet potatoes, carrots, zucchini, bell peppers, broccoli, cauliflower, and asparagus are all great choices. You can even try mixing in seasonal produce for variety.

What chicken dish goes with sweet potatoes?

Sweet potatoes go especially well with grilled, roasted, or baked chicken dishes. Recipes like balsamic-glazed chicken, rosemary chicken, or simple grilled chicken breasts are all delicious with sweet potato sides.

Why do you soak sweet potatoes before roasting?

Soaking sweet potato cubes in cold water for 30 minutes before roasting helps remove excess starch. This results in crispier edges and a better caramelized texture. It’s optional, but a great trick if you want extra crunch.

What meat pairs best with sweet potatoes?

Chicken is one of the best proteins to pair with sweet potatoes thanks to its mild flavor. Other great options include pork chops, turkey, and salmon. For a richer dish, try steak or spiced ground beef.

What is the best combination with sweet potato?

The natural sweetness of sweet potatoes pairs well with smoky spices (like paprika), acidic elements (lemon juice, vinegar), and savory items like grilled meats, beans, and sautéed greens. Herbs like thyme and rosemary also shine here.

Is it OK to eat meat and potatoes together?

Yes, absolutely. Pairing meat and potatoes has long been a classic combo in many cuisines. Just balance your portions and round out the meal with fiber-rich veggies for optimal digestion and nutrition.

Grilled Chicken with Roasted Sweet Potatoes

Name: Grilled Chicken with Roasted Sweet Potatoes & Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts; 1 tablespoon olive oil; 1/2 teaspoon garlic powder; 1/2 teaspoon paprika (or smoked paprika); Salt and black pepper to taste; 1 large sweet potato, peeled and cubed; 1/4 small red onion, diced (optional); 1 tablespoon olive oil; 1/2 teaspoon smoked paprika; Pinch of salt and pepper; 1 1/2 cups broccoli florets; 1 bell pepper, sliced; 1 zucchini or yellow squash, chopped; 1 tablespoon olive oil; Salt, pepper, and garlic powder to taste

Description

Juicy grilled chicken, caramelized sweet potatoes, and colorful veggies come together in this healthy, hearty meal-prep staple. Ready in under an hour and endlessly customizable!

Ingredients

Scale

2 boneless, skinless chicken breasts
1 tablespoon olive oil
1/2 teaspoon garlic powder
1/2 teaspoon paprika (or smoked paprika)
Salt and black pepper to taste
1 large sweet potato, peeled and cubed
1/4 small red onion, diced (optional)
1 tablespoon olive oil
1/2 teaspoon smoked paprika
Pinch of salt and pepper
1 1/2 cups broccoli florets
1 bell pepper, sliced
1 zucchini or yellow squash, chopped
1 tablespoon olive oil
Salt, pepper, and garlic powder to taste

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Instructions

Preheat oven to 425°F (220°C) and line a baking sheet with parchment or foil.
Marinate chicken with olive oil, garlic powder, paprika, salt, and pepper; set aside.
Toss sweet potatoes with olive oil, smoked paprika, salt, and pepper.
Toss remaining veggies with olive oil and desired seasonings.
Spread sweet potatoes on one side of the baking sheet and roast for 10 minutes.
Add broccoli, bell peppers, and zucchini to the other side and roast for another 15 minutes, flipping halfway.
Grill chicken on a medium-high grill or grill pan for 5–7 minutes per side, until internal temperature reaches 165°F (74°C).
Let chicken rest for 5 minutes before slicing.
Serve chicken with roasted sweet potatoes and veggies. Optionally, top with sauce or fresh herbs.

Notes

Customize with your favorite seasonal veggies, spice blends, or protein swaps like shrimp, tofu, or turkey cutlets. Pairs well with grains, sauces, and crunchy toppings.

Nutrition

Serving Size: 1 portion
Calories: 410
Sugar: 5g
Sodium: 520mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 5g
Protein: 32g
Cholesterol: 90mg