Can I make chia seed pudding with Greek yogurt?

Yes—Greek yogurt adds creaminess, thickness, and extra protein.

Can I soak chia seeds in Greek yogurt?

Yes, but you’ll need to add liquid (like almond milk) to help them absorb.

How many calories are in chia pudding with Greek yogurt?

A serving has about 230–260 calories, depending on added ingredients.

Is chia seed pudding with yogurt good for you?

Yes—high in fiber, protein, and gut-healthy nutrients.

Why can't I mix chia seeds with yogurt?

Greek yogurt alone doesn’t have enough liquid to hydrate chia seeds properly.

Is 2 tablespoons of chia seeds a day good for you?

Yes! It’s a healthy daily amount for most people. Start with 1 tbsp if you're new to it.

Greek Yogurt Chia Pudding | Creamy and High-Protein

Name: Greek Yogurt Chia Pudding
Prep time: 5 min
Total time: 5 min
Cuisine: Healthy
Ingredients: 2 tablespoons chia seeds; 1/2 cup plain Greek yogurt; 1/4 cup unsweetened almond milk (or milk of choice); Optional: 1 teaspoon maple syrup or honey; Optional: 1/4 teaspoon vanilla extract

Description

This Greek yogurt chia pudding is a high-protein, creamy, and fiber-rich breakfast or snack. With just three core ingredients and endless flavor variations, it’s a nutritious and indulgent way to fuel your day.

Ingredients

Scale

2 tablespoons chia seeds
1/2 cup plain Greek yogurt
1/4 cup unsweetened almond milk (or milk of choice)
Optional: 1 teaspoon maple syrup or honey
Optional: 1/4 teaspoon vanilla extract

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Instructions

In a jar or bowl, mix Greek yogurt, almond milk, and vanilla until smooth.
Stir in the chia seeds.
Let sit for 10 minutes, then stir again to break up any clumps.
Cover and refrigerate for at least 2 hours, preferably overnight.
Top with fruit, nuts, or granola before serving if desired.

Notes

Add a splash more milk if the mixture gets too thick. Keeps in the fridge for up to 5 days, making it perfect for meal prep.

Nutrition

Serving Size: 1 jar
Calories: 235
Sugar: 3g
Sodium: 50mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 10g
Protein: 15g
Cholesterol: 10mg