Description
Support natural sexual function and stamina through food. These nutrient-rich, circulation-boosting ingredients help your body delay climax and improve performance over time.
Ingredients
- Watermelon – rich in citrulline for blood flow
- Ginger – boosts circulation and warmth
- Ashwagandha – supports stamina and stress reduction
- Carrots – antioxidant-rich for libido and control
- Cinnamon – helps regulate hormones
- Garlic – contains allicin to improve sexual organ circulation
- Zinc sources – pumpkin seeds, spinach, oysters, chickpeas, cashews
- Magnesium sources – almonds, soy milk, peanuts, dark chocolate, black beans
Instructions
- Start your day with 2 raw garlic cloves and warm water.
- Prepare a breakfast with eggs or sandwich, and a glass of watermelon juice.
- Have one seasonal fruit mid-morning, such as papaya or banana.
- At lunch, include rice or whole wheat roti with spinach or chana curry and carrot soup.
- In the evening, enjoy ginger tea and a small handful of almonds or soaked walnuts.
- Dinner should include grilled chicken or soya curry with steamed mixed veggies.
- Before bed, drink warm milk with ashwagandha powder.
Notes
Avoid refined sugars, fried meats, and carbonated drinks. Focus on zinc- and magnesium-rich foods daily. Consistency over time will deliver the best results—pair with hydration, light workouts, and rest.
Nutrition
- Serving Size: Full day plan
- Calories: 1500
- Sugar: 20g
- Sodium: 350mg
- Fat: 50g
- Saturated Fat: 10g
- Unsaturated Fat: 35g
- Trans Fat: 0g
- Carbohydrates: 160g
- Fiber: 25g
- Protein: 90g
- Cholesterol: 150mg
Keywords: premature ejaculation, natural remedy, stamina, men’s health, food for performance, zinc, magnesium