Are there any potential downsides to eating chia pudding?

In general, chia pudding is safe and healthy, but too much fiber at once can cause bloating or digestive upset, especially if you don't drink enough water. Start with 1 tablespoon and gradually work up to 2 per day.

Is chia seed pudding good for you?

Yes! It's loaded with plant-based omega-3s, fiber, and protein. When paired with banana and cocoa, it becomes a complete meal or snack with natural sweetness and long-lasting energy.

Can I add bananas to chia pudding?

Definitely. Mashed or blended bananas add natural sweetness, creamy texture, and extra fiber. Ripe bananas work best for flavor and mixability.

How does Kim Kardashian make her chia pudding?

Kim K reportedly uses almond milk and chia seeds, letting it set overnight without sweeteners. You can recreate her style with cocoa powder for a chocolate boost—skip the banana and keep it minimal.

What happens to your gut if you eat chia pudding?

Your digestion may thank you! Chia seeds are rich in soluble fiber that promotes regularity and gut health. Just make sure to hydrate well, as they absorb liquid and expand.

Is 2 tablespoons of chia seeds a day too much?

For most people, 2 tablespoons per day is ideal. It delivers fiber, omega-3s, and satiety without overwhelming your system. If you're new to chia, start with 1 tablespoon and increase gradually.

Chocolate Banana Chia Pudding | Creamy and Healthy!

Name: Chocolate Banana Chia Pudding
Prep time: 5 min
Total time: 5 min
Cuisine: Plant-Based
Ingredients: 1 ripe banana; 2 tablespoons chia seeds; 1/2 cup milk of choice (almond, oat, coconut); 1 tablespoon unsweetened cocoa powder; 1 teaspoon vanilla extract; 1 teaspoon maple syrup (optional); 1/4 teaspoon ground cinnamon; Pinch of sea salt; Nut butter for topping (optional); Banana slices, cacao nibs, or coconut cream for topping (optional)

Description

This Chocolate Banana Chia Pudding is rich, creamy, and 100% plant-based. Packed with fiber, omega-3s, potassium, and healthy fats, it’s a nourishing grab-and-go snack or breakfast that feels like dessert.

Ingredients

Scale

1 ripe banana
2 tablespoons chia seeds
1/2 cup milk of choice (almond, oat, coconut)
1 tablespoon unsweetened cocoa powder
1 teaspoon vanilla extract
1 teaspoon maple syrup (optional)
1/4 teaspoon ground cinnamon
Pinch of sea salt
Nut butter for topping (optional)
Banana slices, cacao nibs, or coconut cream for topping (optional)

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Instructions

Mash the ripe banana in a bowl.
Add chia seeds, milk, cocoa powder, vanilla, maple syrup, cinnamon, and salt. Stir until fully combined.
Let sit for 10 minutes, stir again to prevent clumping, then cover and refrigerate for at least 2 hours or overnight.
Alternatively, blend banana, milk, cocoa powder, vanilla, maple syrup, and salt until smooth. Add chia seeds and pulse to mix.
Pour into jars or bowls and chill for 2+ hours until thickened.
Top with nut butter, banana slices, cacao nibs, or coconut cream before serving.

Notes

Use overripe bananas for the best sweetness. Blend for a mousse-like texture or mash for a chunkier pudding. Optional additions include peanut butter, coconut milk, or protein powder.

Nutrition

Serving Size: 1 jar
Calories: 210
Sugar: 8g
Sodium: 80mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 8g
Protein: 4g
Cholesterol: 0mg