Chicken Fajita Wrap

Chicken fajita wrap wasn’t on my radar until I started packing my lunches out of necessity. After discovering the nightmare conditions behind my workplace kitchen (mice, mold, and worse), I vowed never to eat there again. At first, I made simple sandwiches. But they didn’t keep me full—and let’s face it, they got boring fast.

That’s when I started experimenting with meal-prep wraps. This one, filled with seasoned chicken, sautéed peppers, melted cheese, and wrapped tight for crispiness, was a game changer. I now batch-make these every Sunday. They’re quick to reheat and taste even better the next day.

If you’re looking for a bold, flavorful wrap that works hot or cold, this chicken fajita wrap is it. Try it with our Alexia sweet potato fries air fryer and you’ll never crave fast food again.

Why You’ll Love This Chicken Fajita Wrap

Chicken fajita wrap is loaded with flavor, high in protein, and easy to customize. Whether you’re using fresh chicken or leftovers, it’s a quick solution that delivers every time. It’s also lunchbox-friendly, freezer-ready, and works perfectly with air fryer or stovetop crisping.

This wrap brings together juicy strips of chicken, bell peppers, onions, refried beans, and melted cheese in a soft tortilla. It’s balanced, satisfying, and ideal for meal prep. You can make it spicy, cheesy, or even opt for a low-carb version with a lettuce wrap.

And best of all, it travels well, unlike messy salads or soggy sandwiches. Pair it with our buffalo chicken wrap on rotation to keep your lunches fresh and crave-worthy.

Chicken Fajita Wrap Ingredients and Prep Tips

Chicken fajita wrap needs just a few basic ingredients and some smart prep. Here’s what you’ll need:

• 1 lb chicken tenderloins or leftover grilled chicken – sliced thin for fast cooking
• 2 bell peppers, sliced – red and yellow for color and sweetness
• 1 onion, sliced – white or red for added depth
• 1 packet fajita seasoning – store-bought or homemade
• 1/4 cup water – to help the seasoning blend into the filling
• 4 flour tortillas – or low-carb/whole grain wraps
• 1 can of refried beans – helps bind the wrap and adds protein
• 1 cup shredded Mexican blend cheese – melts perfectly
• 2 tbsp olive oil – for sautéing and crisping the wrap
• Fresh cilantro (optional) – adds brightness and color

Want a lighter version? Swap the beans for Greek yogurt and try a veggie-only version like our Chicken Caesar salad wrap.

Essential Utensils for Chicken Fajita Wrap

Chicken fajita wrap recipes are easy to master with a few basic tools. Whether you’re making them fresh or meal-prepping a week’s worth, these kitchen essentials make it faster and cleaner:

• Large skillet or grill pan: For cooking chicken and vegetables evenly with charred edges
• Mixing bowl: For tossing sliced chicken and veggies with seasoning
• Wooden spoon or tongs: To stir without breaking the veggies
• Spatula or sandwich press: For getting that crispy golden exterior after wrapping
• Sharp knife & cutting board: To prep all your ingredients quickly and safely

Need an easy lunch box combo? Pair these wraps with a side of Alexia sweet potato fries air fryer, and your favorite dipping sauce.

Chicken Fajita Wrap

• Author: Julie
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 wraps 1x
• Category: Lunch
• Method: Stovetop
• Cuisine: Tex-Mex

Print Recipe

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Description

A bold, satisfying chicken fajita wrap packed with seasoned chicken, sautéed peppers, melted cheese, and refried beans. Ideal for meal prep or crisping up in the skillet for an easy, protein-packed lunch.

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Ingredients

Scale 1x2x3x

• 1 lb chicken tenderloins or leftover grilled chicken, sliced
• 2 bell peppers (red and yellow), sliced
• 1 onion, sliced
• 1 packet fajita seasoning
• 1/4 cup water
• 4 flour tortillas or low-carb wraps
• 1 can refried beans
• 1 cup shredded Mexican blend cheese
• 2 tbsp olive oil
• Fresh cilantro (optional)

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Instructions

1. Heat olive oil in a skillet over medium-high heat. Add chicken, peppers, onions, fajita seasoning, and water. Cook for 8–10 minutes until chicken is browned and vegetables are tender.
2. Warm refried beans in a microwave or small pan until smooth and spreadable.
3. Spread refried beans on each tortilla. Top with chicken-veggie mixture and shredded cheese.
4. Fold sides inward and roll tightly into a wrap. Press lightly to seal.
5. Toast in a clean skillet, seam-side down, until golden and crisp (2–3 minutes per side).

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Notes

Swap refried beans for Greek yogurt or mashed avocado for a lighter version. These wraps reheat well and can be frozen individually for busy weeks. Great with Alexia sweet potato fries on the side.

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Nutrition

• Serving Size: 1 wrap
• Calories: 450
• Sugar: 4g
• Sodium: 840mg
• Fat: 22g
• Saturated Fat: 7g
• Unsaturated Fat: 13g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 5g
• Protein: 32g
• Cholesterol: 80mg

Keywords: chicken fajita wrap, meal prep, skillet, easy lunch, freezer friendly

How to Prepare Chicken Fajita Wrap

Chicken fajita wrap comes together in under 30 minutes. Here’s a step-by-step guide to making them crispy, melty, and packed with flavor:

1. Sauté the chicken: Heat olive oil in a skillet over medium-high heat. Add sliced chicken, peppers, onions, fajita seasoning, and water. Cook until chicken is browned and veggies are soft (8–10 minutes).
2. Warm the beans: In a separate pan or microwave, heat refried beans until smooth.
3. Assemble the wrap: Spread beans on the tortilla, add chicken-veggie mix, top with shredded cheese.
4. Fold it: Fold in sides and roll tightly like a burrito. Press gently to seal.
5. Crisp the wrap: Toast seam-side down in a clean skillet until golden and crisp (2–3 minutes per side).

Serve hot with salsa, guacamole, or keep it simple. Want a cooler wrap? Try swapping to a grilled chicken Caesar wrap for variety.

Substitutions and Smart Swaps

Chicken fajita wrap recipes are easy to adapt to your taste or dietary needs. Here are simple swaps to make this wrap work for everyone:

• Low-carb: Use almond flour or lettuce wraps instead of tortillas
• Vegan: Use plant-based chicken, skip cheese, and swap in hummus or avocado for creaminess
• No beans? Use mashed avocado or a light smear of cream cheese to hold the wrap together
• Extra crunch: Add shredded cabbage or raw bell pepper strips after cooking
• High protein: Add cooked quinoa or black beans to the filling mix

Make your meal mix and rotate with our lighter chicken Caesar salad wrap for balance throughout the week.

What to Serve with Chicken Fajita Wrap

Chicken fajita wrap is full of bold flavor, so pairing it with light or crunchy sides keeps your meal balanced and exciting. Here are some favorites that work at home or packed in a lunchbox:

• Alexia sweet potato fries air fryer: The natural sweetness balances the fajita spice—get the method here
• Chopped cucumber-tomato salad: Adds hydration and freshness
• Greek yogurt ranch dip: Great for dunking or as a spread inside the wrap
• Fresh fruit or citrus wedges: Oranges and pineapple cut through the savory richness
• Rice bowl or quinoa salad: To turn the wrap into a full, filling dinner plate

Want to mix things up throughout the week? Alternate our Crispy Chicken Wrap or Buffalo Chicken Wrap to keep lunch interesting and stress-free.

Make Chicken Fajita Wraps a Weekly Staple

Chicken fajita wrap is more than just a lunch—it’s the kind of fast, flavorful meal that makes you look forward to your break. With easy prep, bold flavor, and endless customizations, it checks all the boxes: meal-prep friendly, freezer-safe, and satisfying.

Whether you’re packing work lunches or whipping up a weeknight dinner, this recipe keeps things easy without sacrificing taste. Plus, the crispy tortilla and melty cheese combo never disappoints.

Add this to your wrap rotation, alongside our Grilled chicken Caesar wrap or Crispy chicken wrap, and enjoy real food you can count on—even on your busiest days.

Chicken Fajita Wrap FAQ

What to put in a chicken fajita wrap?

Classic fillings include grilled chicken, bell peppers, onions, refried beans, shredded cheese, and fajita seasoning. You can also add salsa, avocado, or sour cream for extra flavor.

What wrap to use for fajitas?

Use large flour tortillas for traditional fajitas. You can also use whole wheat, low-carb, or gluten-free tortillas depending on your preference.

What is the difference between fajitas and wraps?

Fajitas usually refer to the seasoned filling (typically grilled meat and veggies), while a wrap refers to the whole assembled item rolled inside a tortilla. A chicken fajita wrap combines both.

Are chicken fajita wraps healthy?

Yes, especially when made with lean chicken, lots of vegetables, and whole grain or low-carb wraps. Skipping heavy sauces also helps keep it balanced.

What is the healthiest way to eat fajitas?

Use grilled chicken or tofu, load up on veggies, skip the cheese or sour cream, and use lettuce wraps or whole grain tortillas for a low-calorie, high-fiber option.