Can you just add chia seeds to yogurt?

Yes, but for pudding texture, soak the seeds in yogurt and let sit overnight.

Is chia seed pudding with yogurt good for you?

Yes, it's loaded with fiber, protein, probiotics, and healthy fats.

Can chia seeds be eaten raw in yogurt?

They can, but soaking them makes them easier to digest and more pudding-like.

How to prepare chia pudding with yogurt?

Stir yogurt, milk, chia seeds, and sweetener. Let sit overnight to thicken.

How many calories in a bowl of chia pudding with yogurt?

About 220–250 calories per serving, depending on yogurt and toppings.

How many chia seeds per day?

1 to 2 tablespoons is recommended, especially when soaked.

Chia Seed Pudding with Yogurt | Easy & Healthy Breakfast

Name: Chia Seed Pudding with Yogurt
Prep time: 5 min
Total time: 2 h 5 min
Cuisine: Healthy
Ingredients: 2 tablespoons chia seeds; 1/2 cup plain Greek yogurt (or plant-based yogurt); 1/4 cup milk of choice; 1 teaspoon maple syrup or honey (optional); 1/4 teaspoon vanilla extract (optional); Fresh fruit or toppings of your choice

Description

Looking for a creamy, protein-packed breakfast you can make in five minutes? This chia seed pudding with yogurt is thick, satisfying, full of fiber and omega-3s—and it keeps you full for hours. Perfect for meal prep or a midday snack.

Ingredients

Scale

2 tablespoons chia seeds
1/2 cup plain Greek yogurt (or plant-based yogurt)
1/4 cup milk of choice
1 teaspoon maple syrup or honey (optional)
1/4 teaspoon vanilla extract (optional)
Fresh fruit or toppings of your choice

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Instructions

In a mixing bowl or mason jar, stir together the yogurt and milk until smooth.
Add chia seeds, sweetener, and vanilla. Stir well to combine.
Let sit for 10 minutes, then stir again to prevent clumps.
Cover and refrigerate for at least 2 hours or overnight for best texture.
Top with fruit, granola, or nut butter before serving.

Notes

Store in mason jars in the fridge for up to 5 days. Adjust sweetness and toppings to suit your taste. Stir again before serving if separation occurs.

Nutrition

Serving Size: 1 serving
Calories: 240
Sugar: 6g
Sodium: 50mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 11g
Protein: 13g
Cholesterol: 5mg