Description
This dairy-free chia pudding coconut milk is ultra-creamy, customizable, and the perfect healthy breakfast or snack. Packed with fiber and good fats, itโs satisfying and delicious.
Ingredients
Scale
- 2 tablespoons chia seeds
- 1/2 cup full-fat canned coconut milk
- 1 teaspoon maple syrup or honey (optional)
- 1/4 teaspoon vanilla extract (optional)
- Pinch of sea salt (optional)
Instructions
- In a jar or bowl, stir together the chia seeds and coconut milk.
- Add maple syrup, vanilla, and salt (if using). Mix thoroughly.
- Let sit for 10 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours, or overnight for best texture.
- Top with fresh fruit, nuts, or granola before serving.
Notes
Store covered in the fridge for up to 5 days. Stir before serving. Prep in jars for an easy grab-and-go option.
Nutrition
- Serving Size: 1 jar
- Calories: 240
- Sugar: 2g
- Sodium: 90mg
- Fat: 18g
- Saturated Fat: 14g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 10g
- Protein: 4g
- Cholesterol: 0mg