What does a buffalo chicken wrap have in it?

A buffalo chicken wrap typically includes grilled or crispy chicken tossed in buffalo sauce, lettuce, shredded cheese, ranch or blue cheese dressing, and veggies like carrots and onions, all wrapped in a flour tortilla.

What cheese goes best with a buffalo chicken wrap?

Sharp cheddar is a classic, but blue cheese adds tang and creaminess that complements the spicy chicken. Mexican cheese blend also works well for a milder option.

Why is buffalo chicken spicy?

The heat comes from buffalo sauce, which is made with cayenne pepper hot sauce, butter, and seasonings. It gives the chicken its signature spicy kick.

What to put on a chicken wrap?

Common additions include lettuce, tomato, cheese, sliced onions, avocado, bacon, and dressings like ranch or Caesar. Customize based on your taste or dietary needs.

Why is it called buffalo chicken?

The name comes from Buffalo, New York, where the original spicy chicken wing recipe was invented in the 1960s at the Anchor Bar.

How do I make a wrap?

Lay your tortilla flat, layer ingredients in the center, fold in the sides, then roll it tightly from bottom to top. Warm tortillas are easier to work with and less likely to tear.

Buffalo Chicken Wrap Recipe | Quick and Meal Prep Friendly

Description

A bold, protein-packed buffalo chicken wrap loaded with juicy grilled chicken, crisp greens, cheddar, and spicy sauce—perfect for meal prep or quick lunches.

Ingredients

Scale

1 lb chicken breast or tenders
½ cup buffalo sauce
4 large flour tortillas
½ cup ranch dressing
2 cups romaine or iceberg lettuce
½ cup shredded cheddar cheese
½ cup carrots, shredded
¼ cup sliced red onion

Instructions

Slice chicken into thin strips. Marinate with olive oil, buffalo sauce, garlic powder, smoked paprika, and salt for 10–30 minutes or overnight.
Cook chicken in a non-stick skillet or air fryer over medium-high heat for 4–6 minutes until fully cooked and golden.
Warm tortillas in a dry skillet for 10–15 seconds per side.
Spread ranch on each tortilla. Layer with lettuce, carrots, onions, shredded cheese, and cooked chicken.
Fold sides inward, then roll tightly. Cut in half if serving immediately or wrap in foil for later.

Notes

For a lighter version, use Greek yogurt instead of ranch. Swap flour tortillas for lettuce wraps if low-carb. Store components separately and assemble just before eating to keep everything fresh.

Nutrition

Serving Size: 1 wrap
Calories: 420
Sugar: 3g
Sodium: 900mg
Fat: 24g
Saturated Fat: 7g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 2g
Protein: 30g
Cholesterol: 85mg

Keywords: buffalo chicken, wrap, lunch, spicy, meal prep