Description
Easy, customizable, and loaded with antioxidants, this blueberry chia pudding is the perfect healthy breakfast that feels like dessert.
Ingredients
Scale
- 2 tablespoons chia seeds
- 3/4 cup unsweetened almond milk (or any plant-based milk)
- 1/3 cup fresh or frozen blueberries
- 1 teaspoon maple syrup (or keto sweetener)
- 1/4 teaspoon vanilla extract
- Optional: pinch of cinnamon or lemon zest for brightness
Instructions
- In a small bowl or jar, mash the blueberries lightly using a fork or spoon.
- Add the milk, maple syrup, vanilla, and chia seeds. Stir well to combine.
- Let it sit for 10 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight for a thicker pudding.
- Top with more blueberries, coconut flakes, or a spoonful of almond butter.
Notes
Frozen blueberries work great and add a jammy texture. Try using full-fat coconut milk for extra creaminess or stir in protein powder for a post-workout boost.
Nutrition
- Serving Size: 1 jar
- Calories: 200
- Sugar: 5g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg