Description
A simple wellness tonic using Persian blue salt that may support hydration, digestion, and energy when used in moderation—ideal for natural morning routines.
Ingredients
Scale
- ¼ tsp Persian blue salt (finely ground)
- 8 oz warm filtered water or lemon water
- Optional: ½ tsp apple cider vinegar
- Optional: Dash of cayenne pepper
Instructions
- Warm 8 oz filtered or lemon water—avoid boiling temperatures.
- Stir in ¼ tsp finely ground Persian blue salt until fully dissolved.
- Optional: Add ½ tsp apple cider vinegar or a dash of cayenne for added benefits.
- Sip slowly on an empty stomach, preferably in the morning.
- Start with 1–2 times per week to gauge tolerance before increasing.
Notes
Always use finely ground salt and proper dilution. Avoid overuse—this tonic is best in moderation. Not intended to replace meals or medical treatments.
Nutrition
- Serving Size: 1 glass
- Calories: 0
- Sugar: 0g
- Sodium: 580mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: blue salt, Persian salt, hydration, digestion, mineral drink, morning tonic