If you’re like me and crave chocolate on the daily—but want to keep things healthy—this chocolate banana chia pudding is the perfect solution. It’s got the creamy, rich vibe of dessert, but it’s secretly packed with good-for-you ingredients. Plus, it’s easy to prep ahead and makes the best grab-and-go breakfast or snack. And yes, it’s 100% plant-based!
In just 5 minutes of prep, you can whip up a jar of indulgence that delivers fiber, omega-3s, potassium, and slow-burning energy. And the best part? It’s endlessly customizable (peanut butter, coconut cream, even protein powder). Whether you blend it smooth or layer it chunky-style, this recipe has serious meal-prep magic.
Before we dive into the how-to, let’s talk about why this pudding isn’t just delicious—it’s functional food at its finest.
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Table of Contents
Is Chocolate Banana Chia Pudding Healthy?
Oh, absolutely—and here’s why:
- Chia seeds are a powerhouse of fiber, plant protein, and omega-3s. Just 2 tablespoons deliver nearly 10g of fiber and a massive hydration boost once soaked.
- Bananas add natural sweetness, potassium, and prebiotics that fuel your gut health.
- Cocoa powder is rich in antioxidants and polyphenols, which support brain and heart health.
- Nut butter adds protein and healthy fats to keep you satisfied longer.
This pudding hits every mark: energizing, nourishing, and naturally sweet—no sugar crash required. If you’re tracking macros or want to understand how this fits into your daily goals, check out our chia pudding calories breakdown for the full nutrition scoop.
Can I Add Bananas to Chia Pudding?
Yes, and you absolutely should. Bananas pair perfectly with chia seeds, adding creaminess and a subtle sweetness that balances the earthy flavor of cocoa. For the best texture and flavor, use ripe bananas (with brown spots). You can mash them for a chunkier pudding or blend them in for a silky result. Either way, they’re a total win.
How to Make Chocolate Banana Chia Pudding
Let’s break it down. There are two main ways to enjoy this recipe, depending on how you like your texture—chunky and layered or smooth and blended. Both versions are delicious, and honestly, I switch between the two depending on my mood.
Method 1 – Layered (Chunky Banana)
This is the rustic version, perfect if you love texture or want to keep things simple:
- Mash 1 ripe banana in a bowl.
- Add chia seeds, milk, cocoa powder, vanilla, maple syrup, cinnamon, and a pinch of salt. Stir until fully combined.
- Let it sit for 10 minutes, stir again to prevent clumping, then cover and chill for at least 2 hours (or overnight).
- Top with nut butter, banana slices, or cacao nibs before serving.
Method 2 – Blended (Silky Smooth)
If you want a more “dessert” vibe or you’re prepping for kids, this method gives a chocolate mousse feel:
- Blend banana, milk, cocoa, maple syrup, vanilla, and a pinch of salt until smooth.
- Add chia seeds and pulse a few times to mix (don’t over-blend or it gets gluey).
- Pour into jars or bowls and refrigerate for 2+ hours. It thickens beautifully.
- Serve with whipped coconut cream or nut butter swirl.
Ingredients You’ll Need
- Banana: Overripe works best for sweetness and mashability.
- Chia seeds: Black or white, both work—just make sure they’re fresh.
- Milk of choice: Almond, oat, or coconut milk for extra richness.
- Cocoa powder: Use unsweetened cocoa or raw cacao for a deeper flavor.
- Nut butter: Peanut, almond, or cashew—optional but amazing.
- Maple syrup: Optional, depending on the sweetness of your banana.
- Vanilla, cinnamon, sea salt: A must for enhancing flavor complexity.
Topping Ideas
This is where you can get creative! Try any of these:
- Banana slices + peanut butter drizzle
- Toasted coconut flakes or coconut cream
- Mini chocolate chips or cacao nibs
- Greek yogurt swirl for a protein boost
- Roasted nuts for crunch
Tip: For a layered parfait look, alternate pudding with chopped fruit, granola, or nut butter in a glass jar. Instant eye candy and meal prep win!
Print
Chocolate Banana Chia Pudding
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes (plus chilling)
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Plant-Based
- Diet: Vegan
Description
This Chocolate Banana Chia Pudding is rich, creamy, and 100% plant-based. Packed with fiber, omega-3s, potassium, and healthy fats, it’s a nourishing grab-and-go snack or breakfast that feels like dessert.
Ingredients
- 1 ripe banana
- 2 tablespoons chia seeds
- 1/2 cup milk of choice (almond, oat, coconut)
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon vanilla extract
- 1 teaspoon maple syrup (optional)
- 1/4 teaspoon ground cinnamon
- Pinch of sea salt
- Nut butter for topping (optional)
- Banana slices, cacao nibs, or coconut cream for topping (optional)
Instructions
- Mash the ripe banana in a bowl.
- Add chia seeds, milk, cocoa powder, vanilla, maple syrup, cinnamon, and salt. Stir until fully combined.
- Let sit for 10 minutes, stir again to prevent clumping, then cover and refrigerate for at least 2 hours or overnight.
- Alternatively, blend banana, milk, cocoa powder, vanilla, maple syrup, and salt until smooth. Add chia seeds and pulse to mix.
- Pour into jars or bowls and chill for 2+ hours until thickened.
- Top with nut butter, banana slices, cacao nibs, or coconut cream before serving.
Notes
Use overripe bananas for the best sweetness. Blend for a mousse-like texture or mash for a chunkier pudding. Optional additions include peanut butter, coconut milk, or protein powder.
Nutrition
- Serving Size: 1 jar
- Calories: 210
- Sugar: 8g
- Sodium: 80mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg
Chocolate Banana Chia Pudding Variations
Chocolate Peanut Butter Banana Chia Pudding
Add 1–2 tablespoons of peanut butter to the base or swirl it on top. It turns the pudding into a decadent treat that’s still healthy.
Chocolate Banana Coconut Cream Chia Pudding
Swap the milk for full-fat coconut milk and top with whipped coconut cream. It’s like a tropical dessert in a jar.
Chocolate Banana Protein Chia Pudding
Stir in 1 scoop of chocolate or vanilla protein powder before chilling. You’ll get extra protein and stay full longer—perfect post-workout snack!
Chocolate Banana Chia Parfaits
Layer the pudding with banana slices, granola, and yogurt in a glass for a brunch-worthy presentation.
Kim Kardashian’s Style: Minimalist Chia
Kim reportedly blends almond milk, vanilla, and chia seeds—no sweetener, no fruit. To recreate this with a chocolate twist, skip the banana and use cacao, vanilla, and almond milk only for a clean, celeb-approved vibe.
FAQ About Chocolate Banana Chia Pudding
Are there any potential downsides to eating chia pudding?
In general, chia pudding is safe and healthy, but too much fiber at once can cause bloating or digestive upset, especially if you don’t drink enough water. Start with 1 tablespoon and gradually work up to 2 per day.
Is chia seed pudding good for you?
Yes! It’s loaded with plant-based omega-3s, fiber, and protein. When paired with banana and cocoa, it becomes a complete meal or snack with natural sweetness and long-lasting energy.
Can I add bananas to chia pudding?
Definitely. Mashed or blended bananas add natural sweetness, creamy texture, and extra fiber. Ripe bananas work best for flavor and mixability.
How does Kim Kardashian make her chia pudding?
Kim K reportedly uses almond milk and chia seeds, letting it set overnight without sweeteners. You can recreate her style with cocoa powder for a chocolate boost—skip the banana and keep it minimal.
What happens to your gut if you eat chia pudding?
Your digestion may thank you! Chia seeds are rich in soluble fiber that promotes regularity and gut health. Just make sure to hydrate well, as they absorb liquid and expand.
Is 2 tablespoons of chia seeds a day too much?
For most people, 2 tablespoons per day is ideal. It delivers fiber, omega-3s, and satiety without overwhelming your system. If you’re new to chia, start with 1 tablespoon and increase gradually.
Final Thoughts – A Guilt-Free Chocolate Fix That Fuels You
When chocolate cravings hit but you don’t want a sugar crash, this chocolate banana chia pudding is the way to go. It’s easy to prep, easy to customize, and good for your gut and energy levels. Try it with coconut cream, peanut butter, or even layered with our blueberry chia pudding for a fruity contrast.
Still feeling the fall vibes? Swap banana for pumpkin in our pumpkin chia pudding and keep the chocolate for a cozy twist.
